Hypertension is a significant risk factor for a variety of cardiovascular diseases, including coronary artery disease, stroke, end-stage renal disease, and peripheral vascular disease. It is critical to have your blood pressure checked on a regular basis because hypertension usually has no symptoms, which means that many affected people are unaware they have the condition.
Changes in diet and lifestyle can significantly help lower blood pressure and, in some cases, eliminate the need for medication. When making dietary changes, continue to work closely with your health care provider to manage medication changes.
People who eat a plant-based diet have lower blood pressure than those who eat animal products. The authors of a 2014 meta-analysis reviewed 39 studies and discovered that vegetarians have lower blood pressure than meat eaters.
A review published in the journal Progress in Cardiovascular Disease examined multiple clinical trials and observational studies and discovered that a plant-based diet lowers the risk of hypertension by 34%. A JAMA Internal Medicine review of 39 studies discover that vegetarian diets were associate with lower systolic and diastolic blood pressures when compare to omnivorous diets. According to a study published in the Journal of Geriatric Cardiology, eating a plant-based diet appears to be beneficial for both the prevention and treatment of hypertension.
Fruits and vegetables are high in potassium, which aids in blood pressure control. Plant products are also generally low in fat, sodium, and cholesterol. Avoiding meat, dairy products, and added fats lowers blood viscosity (or “thickness”), making it easier to pump. This also lowers blood pressure.
Keeping sodium levels low can also aid in blood pressure reduction. Sodium restriction reduced systolic blood pressure by 3.6 mmHg in one meta-analysis. Limit or avoid processed foods, canned foods, snack foods, and dairy products, as well as limit the use of salt in food preparation or consumption. Vegetables, fruits, grains, and legumes contain very little sodium in their natural state.
It is also critical to keep a healthy weight. Excess weight increases the risk of developing high blood pressure because the heart has to work harder to pump blood around the body.
Exercising can also help lower your risk of developing hypertension.
The workload of your heart and blood vessels is increase by hypertension. This workload causes damage to your artery walls over time. LDL (bad) cholesterol then forms plaque along the damaged walls. Atherosclerosis is a condition cause by plaque buildup. As plaque accumulates, the insides of the arteries become narrower, resulting in not only higher blood pressure, but also the start of a cycle that will further damage your heart and the rest of your body.
High Blood Pressure Causes
Although the exact cause is unknown, certain conditions, traits, or habits may increase your risk. These are know as risk factors and include the following:
- Non-modifiable risk factors: These are factors that cannot be change and are irreversible. The more of these risk factors you have, the more likely you are to develop HBP.
- Beginning at the age of 18, have your blood pressure checked by your doctor at least every two years. Ask your doctor for a blood pressure reading every year if you’re 40 or older, or if you’re 18 to 39 and at high risk of high blood pressure.
- Genealogy and family history
- African Americans and non-white Hispanic Americans are more likely than any other group in the United States to develop high blood pressure.
- Modifiable risk factors include: Medication or lifestyle changes can be use to modify, treat, or control these factors.
- Excessive alcohol consumption over a long period of time.
- There is little to no physical activity.
- Excessive salt consumption in excess of the recommended daily sodium intake of 1,500 to 2,300 mg.
- Smoking and/or drug abuse history
- Excessive emotional stress
- Other factors that contribute to the development of high blood pressure
- Aldosteronism is a condition characterise by excessive aldosterone secretion, which disrupts the balance of sodium, potassium, and water in the blood, resulting in high blood pressure.
- End-stage renal disease is a condition in which your kidneys no longer function properly and your body retains fluid.
- Thyroid disease is a condition cause by excessive or insufficient thyroid gland function. The thyroid gland is require for the production of thyroid hormones, which regulate the body’s metabolism.
- Obstructive sleep apnea is a condition in which your breathing stops and starts repeatedly while you sleep.
- Cough, cold, inflammation, and migraine/headache medications are examples of such medications.
High Blood Pressure Diagnosis
- The best way to diagnose high blood pressure is to have it measured. A blood pressure reading in millimetres of mercury (mm Hg) consists of two numbers.
- The top number, systolic blood pressure, indicates how much pressure your blood exerts against your artery walls during heartbeats.
- Diastolic blood pressure (the bottom number) measures how much pressure your blood exerts on your artery walls while the heart is at rest between beats.
High Blood Pressure Treatment
Malegra 200 Treatment for erection is determine by the severity diseases. Among the treatment options are:
- Changes in lifestyle
- Smoking should be avoid.
- Consume a heart-healthy diet that is low in salt.
- Exercise only as directed by your doctor.
- Consult your doctor about weight-loss options if you are overweight.
- Limiting women’s alcohol consumption to one drink per day and men’s alcohol consumption to two drinks per day.
- Control your stress.
- Make and keep appointments for routine check-ups and follow-up tests with your doctor.
Super P Force treatment relax and open blood vessels, resulting in blood pressure.
Angiotensin II receptor blockers help blood vessels dilate, resulting in lower blood pressure.
Beta blockers can help you lower your blood pressure.
Alpha blockers work by lowering artery resistance and relaxing the muscle tone of the vascular walls.
By decreasing the activity of the sympathetic portion of the involuntary nervous system, alpha-2 receptor agonists can help lower blood pressure.
visit : General News