For people who love nature, and cherish the feeling of being surrounded by trees and smelling the forest, trying out trail running would be a good idea. As Steven Rindner points out, one does not have to live in the country to find trails nearby, as many cities tend to have parks with paths through the woods, designed specifically for runners. In addition to being and advantageous physical activity, trail running takes people on a journey amidst the untamed beauty of nature. Engaging in this activity has both physical and mental benefits.
Steven Rindner discusses the physical and mental benefits of trail running
Trail running is largely defined as a form of jogging or running that takes place in the heart of nature, ideally on mountainous terrain, forest paths, rocky surfaces or dirt trails. Navigating challenging terrain, negotiating roots and rocks, inclines and declines, and exploring new paths can provide many benefits for both the body and the mind. While varying, uneven surfaces would challenge the physical fitness of a runner and help them to stay healthy, the soothing beauty of nature would bring a sense of clarity and peace.
The soft surfaces of trails are better for the joints of the runners than those of paved roads, as the soft surface absorbs some of the impact. As there are a variety of obstacles to go over and around, trails challenge runners to adapt, and force them to change their gait and length of the steps to adjust to the surface. Trying out trail running would be a good way to build strength and develop balance. It can help runners to develop strength in muscle groups that they may not have used much before.
If the runners stick to a moderate running pace on their trail run, they would be in a position to minimize or even avoid some of the most common running-related injuries that arise from pounding the pavement regularly. Involving declines, inclines, switchbacks, and high altitude, running on the trails would be a versatile workout for the body.
It is widely known that spending time in nature can be good for mental health. Tension and stress are likely to melt away more readily outdoors than indoors. Moreover, according to certain research, being surrounded by nature can be good for the brain and cognitive functions as well, making trail running quite an advantageous activity to engage in.
In the opinion of Steven Rindner, the mindset of trail running is pretty different from that of road running. In trail running, runners usually adopt a more relaxed, easy-going approach, rather than following the competitive attitude of road running. To an extent, trail running is considered to be a meditative approach to running and exercise. It provides runners with the opportunity to get in tune with nature, both spiritually and physically.
Each trail has its unique terrain and challenge. Groomed, wide, limestone-based trails are considered to be perfect for beginners. There are also narrow “singletrack” trails with a variety of obstacles like mud, hills, sand, rocks, tree roots, and more. Singletrack trails can be a bit challenging but offer a dynamic running experience.
